These are super tasty and easy if you are eating anything that is pre-made, I highly suggest them! for 200 calories and TONS of protein I would WAY rather eat 4 of these than a bar any day - these were part of my mini meals this week:Trader Joe's Turkey Meatballs (Flame broiled fully cooked)
Nutrition Facts for 2 meatballs
Calories 100 Calories from Fat 35
% Daily Value
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 400mg 17%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 12g 24%
Vitamin A (IU) 0 0%
Vitamin C 0mg 0%
Calcium 20mg 2%
Iron 1mg 6%
Friday, July 16, 2010
Sunday, July 11, 2010
only because we were just sharing the glory of the beet
sounds DELICIOUS. and so easy. spread the beet love.
Thursday, July 1, 2010
Fw: same person!
__________________________________
Evonne Noble | Actuarial Analyst | Milliman
1301 Fifth Ave, Suite 3800 | Seattle, WA 98101 | ( 206.504.5936 | 7 206.623.3485
BUILDING TRUST. ENHANCING VALUE.
----- Forwarded by Evonne Noble/SEAT/MILLIMAN on 07/01/2010 02:30 PM -----
| From: | Kristine Givan/SEAT/MILLIMAN |
| To: | Evonne Noble/SEAT/MILLIMAN@MRUS |
| Date: | 06/10/2010 03:34 PM |
| Subject: | same person! |
It's her's her name is actually handwritten on the bottom (forward is just by Craig), she is the High Priestess of Mexican Cuisine...your friend will be impressed!
Private class for 4 as one of our friend's knows her personally....But one can go as a group...for example
http://www.marilyntausend.com/trips2.php
____________________________________
Kristine M. Givan, CEBS | Consultant | Milliman
1301 Fifth Avenue, Suite 3800 | Seattle, WA 98101-2605 | ( 206.504.5739 | 7 206.342.8994
BUILDING TRUST. ENHANCING VALUE.
| From: | Evonne Noble/SEAT/MILLIMAN |
| To: | Kristine Givan/SEAT/MILLIMAN@MRUS |
| Date: | 06/10/2010 03:27 PM |
| Subject: | different person! |
Do you have a link to the cooking class you are taking, or is this because you know someone who knows the lady? If there isn't a link, can you email me her name? My food friend would probably enjoy learning about her!
Here is the book - Craig Claiborne
______________________________[attachment "Mexican Cuisine Cookbook.pdf" deleted by Kristine Givan/SEAT/MILLIMAN] ____
Evonne Noble | Actuarial Analyst | Milliman
1301 Fifth Ave, Suite 3800 | Seattle, WA 98101 | ( 206.504.5936 | 7 206.623.3485
BUILDING TRUST. ENHANCING VALUE.
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