Tuesday, August 24, 2010

Quick Orzo Veggie Risotto

Nutrition Action Dish of the Month

Quick Orzo Veggie Risotto
Sauté 1 diced onion in 2 Tbs. olive oil until soft. Stir in 1 cup whole-wheat orzo, 2 cups low-sodium broth, 1 cup milk, and ½ cup sundried tomatoes. Simmer, stirring often, until most of the liquid is absorbed, about 10 min. Stir in 1 bag baby spinach and ½ cup Parmesan cheese.

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