fruit treats

fruit triangle treats:

ing:
-3 apples peeled, cored and sliced into 1/4 inch slices (can also try peaces, pears, blueberries, etc)
-1 tbl walnut oil
-1 tbl lemon juice
-1 tbl honey
-2 tsp ground cinnamon
-3 eggs
-1/2 cup milk (can use soy or alt)
-1/2 cup whole wheat flour

steps:
-pour oil into 10 inch pie pan and spread to cover bottom
-pour lemon juice, honey and half of cinnamon over apples/fruit and mix
-beat eggs separately in bowl (well)
-add milk to eggs
-mix 1tsp cinn into flour, then add to egg/milk to make a batter
-pour batter into pan
-cover surface with apple/fruit slices (they will sink in)
-bake at 375 for 30 minutes or until batter is firm
__________________________________
Evonne Noble  |  Actuarial Analyst  |  Milliman
1301 Fifth Ave, Suite 3800  |  Seattle, WA 98101  | (  206.504.5936  | 7  206.623.3485    
BUILDING TRUST. ENHANCING VALUE.  

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This communication is intended solely for the addressee and is
confidential. If you are not the intended recipient, any disclosure,
copying, distribution or any action taken or omitted to be taken in
reliance on it, is prohibited and may be unlawful. Unless indicated
to the contrary: it does not constitute professional advice or
opinions upon which reliance may be made by the addressee or any
other party, and it should be considered to be a work in progress.
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recipes

homemade oatmeal bars
(can freeze extras)
ingr:
-3 cups whole oats
-2/3 cup whole wheat flour
-1/2 tsp baking soda
-1/2 tsp salt
-1tsp ground cinnamon
-1/3 cup honey
-1/3 cup walnut oil
-1 egg, beaten
-3 tbl orange juice (or water)
-1 tsp vanilla extract

-preheat oven to 350
-combine all dry in bowl, mix well
-combine all wet, mix well
-mix wet/dry
-use a spatula to flatten into large rectangle on oiled cookie sheet (1/3 inch thick)
-bake at 350 for 12-15 minutes until light brown and firm
-let cool, then cut into smaller bars.
-consider adding/mixing:  nuts, seeds, cereal, preztels, dried fruit, chips, coconut


**************************************************************************************
This communication is intended solely for the addressee and is
confidential. If you are not the intended recipient, any disclosure,
copying, distribution or any action taken or omitted to be taken in
reliance on it, is prohibited and may be unlawful. Unless indicated
to the contrary: it does not constitute professional advice or
opinions upon which reliance may be made by the addressee or any
other party, and it should be considered to be a work in progress.
**************************************************************************************