recipes

homemade oatmeal bars
(can freeze extras)
ingr:
-3 cups whole oats
-2/3 cup whole wheat flour
-1/2 tsp baking soda
-1/2 tsp salt
-1tsp ground cinnamon
-1/3 cup honey
-1/3 cup walnut oil
-1 egg, beaten
-3 tbl orange juice (or water)
-1 tsp vanilla extract

-preheat oven to 350
-combine all dry in bowl, mix well
-combine all wet, mix well
-mix wet/dry
-use a spatula to flatten into large rectangle on oiled cookie sheet (1/3 inch thick)
-bake at 350 for 12-15 minutes until light brown and firm
-let cool, then cut into smaller bars.
-consider adding/mixing:  nuts, seeds, cereal, preztels, dried fruit, chips, coconut


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